Your PCOS struggle ends here
Join Our Revolution
PCOS & Us is a holistic healing hub founded by Lifestyle Medicine Physicians. We offer unique lifestyle-first programmes to help women transform their PCOS journey to one of empowerment, healing & resilience.
FIND THE PERFECT PROGRAMME FOR YOU
Two unique, evidence based, and transformative virtual PCOS programmes. Our experts help you build small sustainable habits that yield big results.
our programmes
The Comprehensive
Perfect for those of you who are ready to immerse yourselves in a 12-week supported holistic healing journey and get personalised guidance to find what actually works for you and your body.
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Access to a membership portal with self-paced modules on “everything PCOS” & its holistic management.
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Interactive & engaging webinars
On-demand PCOS-friendly fitness Videos:
Resistance Training
Yoga & Pilates
Meditation
PCOS & Us toolbox
Educational PCOS Handbook
Hormone Healthy Recipe Book
Growth Workbook
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Connect with women who truly get it through our psychologist & peer-led support groups and workshops
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1:1 sessions with our PCOS experts and Lifestyle Medicine Physicians who deliver tailored & sustainable management plans with regular accountability checks.
The Essentials
Great for a woman on-the-go who wants to learn about how to best support her PCOS and take charge of her own health.
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Access to a membership portal with self-paced modules on “everything PCOS” & its holistic management.
-
Interactive & engaging webinars
On-demand PCOS-friendly fitness Videos:
Resistance Training
Yoga & Pilates
Meditation
PCOS & Us toolbox
Educational PCOS Handbook
Hormone Healthy Recipe Book
Growth Workbook
Client Testimonials
Have you had enough of restrictive diets, body shaming, fertility fears & not knowing what information to trust?
By Women for Women
We coincidentally connected in early 2022 and bonded over a common concern: the lack of support, empathy, and accurate information available to women with PCOS. Our collective medical experience spans 12 years, six countries and three continents, and unfortunately, the experience is largely the same around the world.
Our patients & clients have been desperately looking for someone trustworthy who listens to, acknoweldges, and addresses their very real struggles before mindlessly prescribing medication. We have been able to give them this through our empathetic, evidence-based and lifestyle-first approach to PCOS management.
We have spent the last year tirelessly pouring our experience, passion, and heart into these programmes to offer what really works to countless women worldwide.
PCOS & Us is starting a revolution, and this is where the real change begins.
Dr. Dana & Dr. Aarti
Lifestyle Medicine Physicians
Collaborators