If you are a woman >18 with suspected or diagnosed PCOS and you are looking to gain further insight into your menstrual cycle, PCOS, and its management through practical tools, support from healthcare professionals, and a nurturing community you are in the right place!

Yes! The entire programme is run virtually, and you can join from anywhere in the world.

Yes, workshops & support groups are delivered live to give a chance for interaction, connection, and questions.

We try to run the programme at a timing suitable for most participants of the programme depending on their location. One-to-one consultation will be scheduled separately & according to your availability.

Absolutely! The cost of the essentials programme will be deducted from the cost of the comprehensive programme, and special rates apply for member upgrades!

Absolutely! You may be waiting some time for a diagnosis, and we understand this time can be stressful & frustrating. We can help you understand and connect with your body and improve your health & well-being (even if you turn out to have an alternative diagnosis)! Please note we DO NOT provide diagnoses or medical management of PCOS. You will still need to seek medical attention.

If you are looking to learn more about PCOS & its lifestyle management to support a loved one or patient- we have more resources coming soon that may be more suitable for you- sign up to our e-mail list to stay in the loop!

Yes! We address fertility & pregnancy in our programmes. Any supplements discussed or exercises provided that would not be safe in pregnancy will be indicated on the membership platform and educational guide, please check these indications carefully.

Please inform us you are pregnant on sign up and confirm any lifestyle changes (diet, exercise etc.) with your doctor especially if you are experiencing any complications of pregnancy.

Yes! These programmes … (expand here)

No, ensure you continue follow up with your primary care physician or specialist for medication prescription and alterations.

Yes! This programme does not replace conventional medical care, it compliments it.

Sure! We support positive lifestyle changes that can also contribute to weight loss & control, however, this is not the focus of our programme or way of working. We will be focusing on nourishing & healing the body & improving our relationship with our bodies and body image.

All content on this programme is the Intellectual Property of PCOS & Us. This means it cannot be shared, distributed or copied by any participants in the programme. If you feel someone would benefit from this programme- we have special friends & family rates and hold other webinars & information sessions that may be useful!

Yes! There is a 5% friends & family discount for the first 5 people you refer to our programmes!